Did you know the human brain is made up of almost 80% water? It also plays an important role in controlling the amount of water in the rest of your body.

With every breath you take, you lose water in the form of water vapour. Even more water is lost during exercise but drinking water before, during and after exercise helps replace the water lost.

Water carries water soluble minerals and waste products from your kidneys.

Water is an essential part of every cell in the human body.What's more, it helps to keep the skin's appearance soft and elastic.

Did you know that about three quarters of your blood is actually water? The water helps to transport oxygen and nutrients around the body.